Challenge everything you know about wholeness…
HI THERE.
It’s exciting that you’re here, exploring what it means to live your life to the full.
If you’re not sure where to start, we would love to help.
Personalised, therapeutic, & somatic strategies designed for you …
Enneagram Coaching
Sometimes we need help with knowing where to start or where to go next. Enneagram coaching is a wonderful tool for someone who knows they want to grow, improve their life and relationships, but they’re not sure what the next step is.
Counselling
When integrated with somatic therapy and awareness, talk therapy can be very powerful. If you want to explore what is going on for you and how you can move beyond what is keeping you stuck, get in contact with us now.
Integrative Mentoring
This journey incorporates a combination approaches depending on your individual circumstance. It is tailored just for you. We have a big focus on all the different ways that trauma has impacted your life; mind and body. The cool thing is, when we deal with the body and mind together, progress is permanent.
EMDR Therapy
If you have particularly troubling memories or experiences in your every day that you would like to heal and integrate. EMDR might be a great tool to help your brain process dysfunctionally stored memories that is causing you distress. EMDR is currently the number one treatment for PTSD according to the National Institute for Health and Care Excellence.
